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Friend, I hope that someday soon the swap flips in your head - as it did mine - and also you turn into a non-consumer, https://jerkplanet.org/ without using willpower.

It's a life-changing day, when one wakes up and quits an addiction. You'll then need to help others wake up!

You should learn this e book straight through, don't skip forward.

A free e book can be downloaded from: Smashwords (EPUB) ⬩ Apple Books ⬩ Barnes&Noble

A free audiobook is out there on: YouTube ⬩ Rumble ⬩ Direct Download

Your browser can print this complete book to paper (35 sheets) or PDF

Concepts

Addict

If you possibly can stop fapping to screens for 2 months, no questions asked, you then may not be an addict. You won't have to learn this book. (I recommend you do anyway.)

But when you assume you can’t give up, due to "addiction", "compulsion", "habit", or "curious fascination", learn on! Trust me, I will lead you out of the hell you're in. This hell can make you feel empty inside, no want for any burning flames.

If you end this quick e-book, you will know if you're an addict, and that a porn addiction (which is solely a button you press to ship supernormal dopamine hits to your mind) has no advantages, so you can really feel happy to give up!

Advantages (of Using Porn)

Anhedonia

A frequent skydiver can really feel anhedonia (the shortcoming to expertise pleasure) in the rest of their life. This is the same for a person of porn, or a person of drugs like cocaine, as a result of these are all excessive dopamine activities.

Thus the pursuit of intense pleasure (hedonism), ironically, leads to the lack of it (anhedonia). Your mind is desensitized to the natural highs of life - talking, smiling, studying, working, nature, train, and many others. don’t really feel "high" like they should.

It’s like your life is in grayscale, as a substitute of colour, and unfortunately you may not even realize it. This is the reason quitting feels amazing, after any withdrawals are over. Your brain’s dopamine receptors will heal and reverse their desensitization.

Boss

If a toddler hears the sound of an ice cream truck, do they run throughout the road with out searching for oncoming vehicles?

No, your frontal lobe - the a part of your mind that controls logic and reason - calls the pictures. It keeps you alive. It may possibly overrule your limbic mind, also called the "feeling" mind.

Every time it makes a choice, it turns into easier, like a behavior, till finally you don’t think about it. All your rational brain needs is correct information, and that's the aim of this guide.

Brains

There are two fundamental sources of ideas. The first supply is the limbic brain, which most mammals have, and it principally thinks about fast gratification and minimizing pain over the subsequent 15 seconds.

The second source is the frontal lobe, which gives people logic, reason, and the ability to plan far into the longer term.

With practice, one can bodily feel where a thought is coming from. The limbic brain is within the core and is the more historic and primitive a part of the mind. The frontal lobe is correct behind the forehead.

It feels good when your thoughts are coming out of your frontal lobe. The opposite of that is hypofrontality - you’re basically a zombie, or a lemming, unable to suppose rationally. I remember raging at issues like a toddler, having no self-control. Among the numerous scary signs of this addiction, that was the worst one for me.

I can tell you, after four months of recovery my frontal lobe felt tingly for a couple of days, like it expanded after years of neglect.

Brainwashing

The only purpose a porn consumer doesn’t quit is as a result of they are brainwashed into thinking they can be giving one thing up if they stop. It is a lie. There are completely no benefits to using porn.

Relaxation

It doesn’t loosen up you, it drains your power. As soon as you finish, you’re within the comedown/crashing state (feeling crappy), and you get irritated and impatient with different individuals.

Real relaxation is a feeling of peace and balance, and it restores your energy. When you're actually relaxed and confident, you possibly can look girls in the attention, and smile pleasantly. Freedom is stress-free.

Stress

It doesn’t cut back stress, it provides to it. You at all times are worrying in case your secret is protected. You worry how way more extreme your fetishes will get. Porn can’t "take away" stress from your life, it simply makes you much less in a position to deal with it. You have got trouble getting work executed, as a result of your vitality and motivation are misplaced.

There are numerous different actions you are able to do, if you would like a brief distraction from excited about problems and want a break.

Boredom

It doesn’t reduce boredom, it adds to it. You develop a behavior of on the spot gratification for dopamine hits, as a substitute of working slowly toward a small, real purpose. The pure highs in life don’t excite you and really feel boring. Your frontal lobe, which does long term planning, isn’t getting sufficient exercise, and neither is your imagination.

If you do as little as attainable (which includes staying off of screens) for a period of time each day, it recharges your brain to sprint and focus later. Embrace doing nothing, don’t let porn suck it away like a black gap.

Beauty

It doesn’t make it easier to recognize magnificence. After years of on the lookout for "new good 10s" which are "just your type" on-line, that thrill will turn out to be more durable to seek out, and you’ll spend most of your time searching in frustration for something new. The hottest, most surgically enhanced (fake) girls are now just peculiar to you.

Fixating on the bare, sexual components of girls dulls your capability to understand the beauty of their smile, or their eyes lighting up once they discuss or laugh. After quitting porn, you may be amazed how stunning real, on a regular basis ladies are - even with their clothes on!

Release

It doesn’t release sexual cravings, it provides them. It stokes the fire as a substitute of letting it burn out. It places you in a frenzied mindset of "I’m the final man alive and have to repopulate the planet, and ladies are just objects."

After quitting for four months, I've by no means felt calmer, and that is still true after 2 years. The wildfire is no longer raging.

Also, sex isn’t fulfilling, intimacy is. Intimacy is actually an emotional want, not simply physical, even for men. Porn does not present intimacy, it keeps you from discovering it.

Cheese

A mouse doesn’t know that cheese inside a wooden rectangle is bait in a entice.

Our limbic brain, also referred to as a feeling brain or mammalian brain, is in the middle of our head. It thinks pixels in a plastic rectangle are the best goal in life. It doesn’t understand that the pixels aren’t real.

Our limbic mind fell into the porn lure. But once we see that it is a entice with no advantages, we are able to escape, and by no means must fall into the lure once more.

Choice

Choice is our biggest power in life. Once you understand you have got this power, you are like an eagle who grew up pondering he was a rooster, dwelling with other chickens - but sooner or later discovered he might fly. That eagle might return and keep residing with the chickens, however he will always know he’s not one of them any more.

You don’t need blockers or accountability software, though you possibly can select to make use of them to your associate. You solely need the right mindset, which is knowing that porn has zero advantages.

You may at all times choose to use porn, however why would you?

Cold

If you're taking a cold shower (which is painful), you possibly can really feel good for hours afterward. People may also take this to unhealthy extremes, and become addicted to ache.

It's because pleasure and ache are processed in the same portion of the brain, and the brain robotically retains the "seesaw" in stability.

PMO (porn-masturbate-orgasm) is the reverse of a cold shower. You're feeling moody, irritable, and tired for hours afterward, as the seesaw swings down on the other side, like a pendulum.

After years of PMO, the mind is constantly pushing down on the ache side of the seesaw to compensate. But feeling lousy on a regular basis is a small value to pay for loving pixels, am I right?

Coolidge Effect

A male rat feels satisfied after mating with the identical feminine a couple of occasions. Each time he mates together with her, less dopamine is released, and he takes longer breaks. This is nice, in any other case he’d exhaust himself for no purpose.

But when he sees a model new female, a new dopamine surge takes over, and he is compelled to mate again. As an increasing number of new females are introduced, he will ultimately collapse from exhaustion.

The limitless number of recent people on the internet (which is a supernormal stimulus) overclocks your brain, so you might be by no means capable of take a break, and it drains your entire productive power and motivation. Perhaps this biological mechanism (which most mammals have) was meant to stimulate reproduction after a battle… however this time, we are waging struggle towards ourselves.

If you cease searching for novelty - together with porn, substitutes, and imagination - your sexual urges will return to a normal level.

Education (Sexual)

Most women like gradual and gentle genital stimulation, with fingers or mouth, and that's after doing foreplay on their non-erogenous zones. And by sluggish, I mean 20-30 minutes for massage, foreplay, arousal, stimulation, and climax - all before any penetration.

Tell me what number of instances you will have seen that in a porn video. The reply might be never. Porn causes sexual autism - the shortcoming to learn your partner’s verbal cues, eye contact, respiration, and movement - the opposite of intimacy and connection.

You’re better off discovering movies from actual sex ed instructors. Try "tantric yoni massage" or "sensate focus". P.S. It feels higher to present than obtain!

Fantasy

"You can’t be ‘in the moment’ if you happen to spent the prior day anticipating that second." - C. Smith

"Blessed is he who expects nothing, for he shall by no means be disappointed." - Alexander Pope

My brain has two superpowers. The primary power is envisioning all of the attainable futures during which bad things could occur. The second power is envisioning all of the doable futures wherein I could have intercourse with people. Do you even have an active imagination like me?

Dopamine is driven by anticipation, and after we spend time and vitality anticipating a pleasurable occasion like sex - or watching a new movie - it tilts the brain’s seesaw of pleasure and pain into the up position. Then when the occasion occurs, it's chemically guaranteed that you just won’t get pleasure from it as much, as a result of the seesaw doesn’t have much room to go greater. In reality, the brain is making an attempt to drag the seesaw down to rebalance it.

My journey of two years has been this: 1) Stop watching porn, 2) Stop jerking off until my physique is uncomfortable, 3) Stop anticipating or fantasizing about intercourse with my spouse the day(s) earlier than it occurs, or imagining other women. Now, I can actually get pleasure from sex and every part else in my life so much more, as a result of my brain’s seesaw starts off stage.

Do that for just a few days: don’t anticipate, anticipate, or fantasize about something good or dangerous happening, particularly intercourse. Try to maintain your brain’s seesaw at a level position, so it’s ready to obtain joy and blessings if and after they occur that day. And in the event that they don’t happen, your seesaw doesn’t crash downward as hard - it’s a win/win.

For me, studying WHY I should cease imagining intercourse has been life changing. It lets me really be "in the moment" and appreciate actual life.

Flatline

After quitting porn, it's possible you'll really feel no libido for a protracted time frame - this known as the "flatline". A flatline is regular, and the size depends on how excessive the porn use was and how younger you started. Many anecdotal stories are in the vary of 1-6 months. (Mine was forty five days.)

The flatline means your mind is "rebooting", so it is going to grow to be excited by real women once once more. After the flatline is over, physical issues corresponding to erectile dysfunction and delayed ejaculation should improve or even be cured.

Some men have been occurring a flatline for 2 years, and still have complete ED. I feel sorry for these men. This is why all porn customers should be pitied, not envied.

Food

Porn is definitely simple to quit. It is because it supplies no benefits - you'll be able to completely throw it out from your life. You wouldn’t eat a poison "in moderation", right?

Food, which it's essential eat often so long as you need to remain alive, takes way more ongoing self-discipline to keep away from the entice of over consumption.

So whether you could have discovered how to manage your weight, via diet / fasting / and so on., or are nonetheless struggling, take heart - quitting porn is less complicated!

P.S. Porn doesn’t assist you drop pounds, it helps you acquire it. All that extra chronic stress in your life generates cortisol, a fat-storing hormone. I lost half an inch of waistline in month 4, with out trying.

Gambling

Have you ever looked down on playing addicts? I know I did.

Is spending an hour binge looking for simply the right new site, video, or individual, with out crossing over the "red line" into something disturbing, that completely different from enjoying a slot machine? When hunting for porn, the uncertainty, anticipation, and even worry could cause very intense feelings. Dopamine is very pushed by anticipation, which is why you possibly can search for lengthy intervals of time.

Now imagine attempting to play poker in opposition to yourself. Would that be very exciting? It wouldn’t be as thrilling, because you realize the cards in both fingers. You’re not going to bluff or surprise yourself! This is why I think fapping to your own imagination is much less harmful - it doesn’t have an extreme quantity of shock, novelty, and dopamine.

Do I nonetheless remember some scenes from porn? Honestly, sure - however they are much less stimulating. It’s like an previous, burnt cigarette, that generates a small quantity of dopamine. What has been seen can’t be unseen, but it'll get blurrier over time, and never dwelled upon.

Genghis Khan

Even Genghis Khan would blush at the amount of virtual girls the internet offers.

Too many males right now are Genghis Khant - 500 virtual concubines, but "Khant" get it up, or "Khant" finish! What nice news for the CEOs of drug firms! Remember when ED pills had been solely marketed to the elderly?

Even if they’re sporting swimsuits, constant visible novelty will overclock your brain and you will develop the identical bodily and mental issues as different porn users.

Give up

You don’t "give up" a poison. That implies some type of sacrifice. Here is what you might be "giving up" while you give up porn and dopamine addiction:

Brain fog (difficulty focusing or learning)

Lethargy (fatigue, lack of energy, motivation, and confidence)

Erectile dysfunction, delayed ejaculation (can’t end)

Social anxiety, inability to look women in the attention and see them as people

Anhedonia (unable to really feel pleasure from the natural highs in life)

Irritability, impatience, anxiety, stress, depression

Sexual autism (not being in a position to attach intimately with a partner)

Inability to use your personal imagination during sex, as a substitute of somebody else’s

Bizarre fetishes, escalation to disturbing genres

Inconsistent sleep schedule, because of binge looking and staring at artificial mild

Chronic stress and elevated cortisol, which for some individuals cause weight achieve

Slavery (to screens and pixels)

Gooner

A gooner is somebody who absolutely embraces porn addiction and edging (delaying orgasm). They're more intentional and brag about it, in comparison with coomers. They've a message board for showing off their "goon caves".

Gooners don’t know the place the hedonism street results in, which is Anhedonia, situated at the bottom of a cliff. In case you edge for hours a day, your brain turns into a vegetable. You get mind fog, can’t write coherently, can’t memorize info, and your dick can shrivel up and shrink.

Some even report physical issues reminiscent of fatigue, aches, dizziness, and coronary heart problems - dopamine is crucial for physical motion of your body!

I've witnessed all those statements from former gooners and gooners who are struggling to quit. Some have began a message board just for "gooner recovery".

I was virtually a gooner myself for a number of months. I understand how much it messes you up. Please don’t turn into a gooner.

Habit

A part of your mind, the basal ganglia, is your autopilot. It does things without you desirous about it, like navigating routes you steadily stroll or drive. It frees up the rest of your brain to consider other things.

For instance, you most likely don’t need to assume consciously about the place the trash can is in your kitchen. But when you move the trash can to a new location, then it takes a while for your autopilot to get educated on new habits. It is going to take time to completely overlook concerning the previous location, i.e. the outdated habit.

Similarly, it's best to expect 3-4 months on your "autopilot" to utterly neglect about utilizing porn. You might imagine that is a very long time, however it’s not. It’s barely longer than a season, such as spring or summer time. A season will probably be gone before you comprehend it, after which you'll feel and behave like a different person.

Be patient along with your autopilot, and it will soon be serving to you stay heading in the right direction.

Hacking

"In Soviet Russia, pc hack you!"

Movies often show an individual hacking a computer. This is a lie.

In reality, computer systems do many of the hacking - into our brains. Our psychological operating programs are being corrupted by viruses.

These mental viruses are named "Pornhub", "Candy Crush", "World of Warcraft", "Reddit", and many others. They all work by overloading our pure dopamine expectations. The answer is to unplug them.

HALTS

This stands for Hunger, Anger, Loneliness, Tiredness, and (after) Sex.

Bear in mind of these occasions, especially in the primary 3 months of recovery, as a result of:

1) You feel additional low during these times, because your brain’s seesaw of pleasure and pain is still rebalancing.

2) You might have behavior pathways in your brain which might be greased up to seek PMO as your default "pick me up" action.

Great information! Both of those physical mechanisms will slowly however surely go away. It is completely regular to really feel them. Just be conscious of them and let them cross.

I added Sex, because the put up-dopamine crash you're feeling after sex is a prime time to feel urges. Always remember that sex is essentially a drug - it feels good however there’s a powerful comedown interval afterward. (Sadly, the higher something feels, the stronger the comedown!)

Incentive

Your urologist needs to write you a prescription for pills, because that makes them extra money. My urologist didn’t even ask me about porn, and his malpractice and greed brought on me more years of suffering: low vitality and motivation in my entire life, in addition to ED and DE. (Thankfully, my erectile problems obtained fastened after quitting porn for a couple of months, and my psychological health is healthier than ever.)

Porn sites, internet sites, and cam ladies wish to earn a living - without restrict. "Use us in moderation!", they snicker, as greenback signs flash in their eyes. Do you think they solely need to earn a living in moderation?

The one particular person with true incentive to your maximum well being - not just keeping you on life assist to extract countless funds - is you. One of my favourite sayings is, "There’s no one I ever met who might do it for me."

Masturbation

For the first 20 months after I stopped watching porn, my easy rule was to never fap to screens, only reminiscence or imagination. It by no means felt as bad afterward, like porn or screens did.

But at some point, I was "completely fed up" with jerking off, even though it had been a constant ritual since I was a teenager, before porn and screens. I wanted to stop because I was missing a powerful reference to my spouse, due to a different silly addiction. I additionally felt like the necessity to jerk off was controlling me.

So far, quitting has been surprisingly easy, and intercourse with my spouse is extra vibrant and passionate. She is the only one who touches me, and that i get more oxytocin (feel-good, love bonding hormone) from her. I want I had stopped sooner! It reminds me of a saying about relationships: "The grass is greenest where you water it."

If in case you have a logical motive to give up jerking off, it may be so much easier than you assume.

Math

There's an old saying about addictions: 1 time is too many, and 1000 times isn’t enough.

The point isn’t to scare you, it’s to teach you. I am truly happiest when I am doing it 0 times, and am answerable for my life. Imagine you took a prepare to your required vacation spot, and bought off at precisely the best station.

Watching sexual imagery (even "PG-13") and having a dopamine rush take over one time is like lacking one cease on the practice. You're feeling annoyed, your time and power feels wasted, and you have one cease to backtrack. You already know that missing a thousand stops won’t be any better, so that you get off the prepare and switch round.

Maturity

In case you are younger than 25, I have bad news for you: your rational brain is probably not finished creating. Car insurance coverage and rental corporations know this. The army is aware of this. Scientists doing mind scans of the prefrontal cortex have figured it out too - on common, it stops rising at age 25.

I did really crazy things through the 13-24 age range. Most individuals do, as a result of their feeling mind is operating wild and in search of thrills.

However, it is very vital not to do medicine, alcohol, or porn when your mind remains to be creating - it's more susceptible and impressionable.

Meaning

Sadhu Sundar Singh was once asked, "What is life’s most troublesome job?" He instantly replied: "To don't have any burden to hold." (Full Story)

If in case you have which means in your life - a constructive burden to hold - porn and dopamine desensitization will not show you how to carry it. If you do not but have meaning in your life, porn and dopamine desensitization will not help you discover it.

While in some circumstances depression may cause porn and video game addiction, generally (together with myself, when I was a teenager) it's the other: the addictions and dopamine desensitization are causing or worsening the depression. What do it's important to lose, by attempting a free experiment on your self?

When I was playing video games every single day, and lusting and jerking off on daily basis, and consuming for 12 hours a day - all of which took no effort - I didn’t actually accomplish anything. Why take on any challenge in any respect, when every little thing feels really easy?

After quitting these addictions, I wrote two ebooks, took tennis classes, took voice over classes and did some gig work, created a video series, and skim books to my sons and had conversations with them about all sorts of topics. (I didn’t have the energy for this before, and my expertise shouldn't be unusual.)

While one can argue intellectually that all the pieces in life is meaningless, a life without challenge is doubly meaningless. I can look again now and really feel a way of satisfaction and accomplishment that I did not have earlier than. That’s why addictions are so dangerous, they take away all problem, and with out problem there might be no feeling of accomplishment, which is a predominant objective in life.

Mellow

After quitting porn, I feel extra calm and "mellow" than I’ve been in years.

For example, seeing a girl smile feels very pleasant, and not just in a sexual way, but a deeper means. It’s hard to place into words. It’s like I can experience delicate joys once more.

Even the vibrant colours of women’s clothing seem extra noticeable to me. Remember how anhedonia makes your life seem like it’s in grayscale?

I really feel like years of porn and porn substitutes turned my brain molten scorching, like a nuclear reactor melting down, however now it’s slowly cooling off and I am discovering some peace.

The stormy waves in my mind have changed into a clean, still lake. It’s a tremendous feeling of balance and contentment. I imagine that smashing my brain with dopamine "junk food" was preventing me from finding this place, but this is the place I would like to stay.

Sure, I nonetheless suppose the world has a ton of problems, and that i nonetheless despair occupied with them. But there’s also a singular sort of peace in accepting that which you cannot change.

Mirror

The individual in the mirror could be your best good friend, or worst enemy.

They'll block your attempts, before you even strive. "We should be a prisoner", they say.

Or they'll say "Yes we can", as you start each day. "Yes, we should be free."

You'll be able to go too much farther in life, when the individual within the mirror is your good friend.

Pain

You don’t punch your self. You don’t reduce yourself. You don’t stare on the sun.

You additionally don’t have to use porn. That is, until you wish to be setting world data for how lengthy an individual can have PIED (porn induced erectile dysfunction) and hypofrontality (zombie brain). Those accidents don’t heal overnight, guys!

P.S. Avoiding ache and physical injury shouldn’t be a religious or spiritual battle, or make you're feeling responsible. It's simply rational logic.

Pleasure

"Addiction is giving up every little thing for ONE Thing. Recovery is giving up one thing for Everything." - Unknown

An orgasm from porn feels good for 10 seconds. Congratulations, it drained happiness and power from the remainder of your life to try this!

A porn consumer, cigarette user, and heroin person have not tricked the universe and discovered a magic supply of happiness. They do not have more complete happiness of their lives than non-users. This is obvious to any non-person.

All a porn user does is train their mind to search out pleasure in one specific activity, and is unhappy and irritable the rest of the time. Read the Cold section to understand the neuroscience.

P.S. Your mind gets bored after doing the identical thing many instances. Porn shouldn't be exempt from this rule. Over time, porn or medication don’t "provide a high", they "remove a low". Which one feels higher: the primary time, or the thousandth time?

Rationalizing

A porn user, cigarette consumer, and heroin consumer don't care if there are ninety nine disadvantages to their addiction, in the event that they assume there may be one advantage.

Here is what to do in case your "feeling brain" (limbic brain) tries to scare you with a flimsy argument like "You’ve been in restoration for months… aren’t you scared you will neglect your favourite scenes?"

You don’t redirect to the ninety nine disadvantages of utilizing porn. That solely lends validity to the feeling brain’s invalid argument, and it feeds on concern.

What you do is counter the argument, head on. For example, 1) I can remember things from a long time ago, 2) masturbation from reminiscence isn’t serving to my life anyway, 3) the stuff I remember isn’t serving to me with actual intercourse.

After you dismantle that argument and show it has no advantage, the feeling mind can’t use it again. The feeling brain at all times bluffs. Call each bluff.

Imagine your limbic mind is a dumb electrical equipment. In the event you unplug ninety nine out of 100 power cords (false causes to use porn), it doesn’t know you did that, all it is aware of is it nonetheless has power. You must unplug every cord, each motive. Then, you'll discover peace like you’ve by no means known.

Rattle

A demise rattle is the gurgling sound that comes right before loss of life, as a result of being unable to swallow or cough.

After quitting porn for just a few months, if you feel some subtle urges, think about that those are the loss of life rattles of dying habits and pathways in your mind. Your brain is saying, "Use this connection or lose it." The smart alternative is to lose it.

After time, you is not going to feel these urges. Your brain will prune unused neural connections (aka habits). Relax, time is your greatest pal!

Shame

"Do you know why there is disgusting porn? Because they got bored of the non-disgusting porn."

The higher your emotions of disgrace, sin, or anxiety, and the more taboo and fetishized the content material is, the higher of a dopamine rush you feel. This only increases the strength of the addiction pathway, inflicting more neuro-wiring and desensitization!

Then you're feeling more disgrace, and crave a choose-me-up to really feel better, and the cycle endlessly repeats. You can’t combat an addiction with shame, it just strengthens it.

Doing cycles of abstinence, followed by bingeing, can also be very behavior forming because of the depth of the dopamine.

Learn to establish these novelty cravings (aka supernormal dopamine rushes), select to not act on them, and provides yourself some grace. Neurons will probably be re-wired and re-sensitized over time, to find pleasure in the non-shocking, non-gross, pure highs of actual life.

Shoes

Imagine someone said they wore shoes all day that were too tight, just so they may expertise pleasure when they took them off in the night. Do you assume that is smart? In fact not. You wouldn’t say that tight sneakers provide pleasure.

But as soon as a porn user finishes a PMO session, their dopamine ranges crash lower than a non-consumer. They really feel irritable, just like if they were wearing tight footwear. They crave one other PMO session simply to eliminate their hangover stress, which was actually caused by their previous PMO session!

Thus, the porn lure is just like carrying tight footwear simply to acquire the pleasure of taking them off, and doing this over and over.

Porn customers - just like all other drug customers - are constantly making an attempt to get back to the same level of happiness and relaxation that non-customers experience in on a regular basis life.

Sleep

A non-user can go to sleep just superb.

They aren’t up for hours binge looking, or staring at synthetic light. They actually feel like a normal individual, and aren’t trying to get disgusting ideas out of their head.

They go to mattress feeling relaxed, not drained, and may follow a consistent sleep schedule. They get up energized, because they always get enough sleep. (Rhythm is important for optimal well being.)

They lie in mattress with a feeling of peace, calm respiratory and heartbeat, they usually suppose about the pure highs of the day, like an afterglow. They suppose about hopes for tomorrow.

They've motivation and focus to plan what they want to do the following day (and subconsciously sleep on those ideas).

Porn does not aid you sleep. That is a ridiculous lie. I hope you rediscover what whole relaxation and freedom really feel like!

Slob

After quitting porn, I seen I was wearing nicer wanting clothes that I hadn’t felt like wearing in years, when going out in public. It feels good to look good again! That is another natural excessive that I had lost because of my addiction.

The stereotype of a coomer wanting like a slob is true, because dopamine desensitization makes them not care about or spend any time on their appearance.

Smoking

Why do some individuals still smoke cigarettes? Is there any advantage to being a smoker? Do you think smokers are much less careworn, less bored, happier, or concentrate higher? Ha, it’s the alternative!

Before you snort an excessive amount of, how is being a porn user any higher than being a cigarette user?

One ruins your lungs. The opposite ruins your mind and your dick. They both work by holding you on a dopamine treadmill of hits and withdrawals, producing billions of dollars for just a few large corporations. Users are pitied, not envied.

The solution to give up each of them is identical: understand that the addiction doesn’t have a single profit compared to a non-consumer.

Spicy

A minority of ladies like additional selection in lovemaking, like masculine domination or sensory play, however there are much better assets than porn to teach you the way to do this correctly. There are glorious female intercourse instructors who can educate you methods to do it in a loving approach. If your associate doesn’t like it, why would you do it?

All forms of intimate sex require belief, security, communication, experimentation, and connection. That’s what intimacy means.

Intimacy contains studying about and figuring out your companion at a deep stage, how they're unique from some other individual on the planet, and specializing in them alone - and what they like.

Porn causes sexual autism, and your partner can inform you're in a disconnected trance - they are going to close off from trying or having fun with new issues.

Substitutes

Models, athletes, video game characters, and many others. are merely totally different coloured buttons you press to keep the supernormal dopamine rushes coming to your mind, from novelty and Coolidge effect, and your sexual cravings stuck in the very best gear.

They also keep your brain caught in "objectification" mode, as an alternative of "empathy for another person" mode.

After quitting porn *and all substitutes* for just a few months, your sexual urges and cravings should truly decrease, and you'll increase the power to see women as living beings (and feel less awkward around them). Just fap from memory or imagination, and after a number of more months even that urge will lessen.

In the event you stumble on a social media thirst trap, fan service in anime, or a sex scene in a film, don’t despair, the novelty (Coolidge effect) should wear off in a few days. In case you fapped to the memory of it, every time will become much less pleasurable. Avoiding all sexual content is easier mentioned than finished, however don’t seek it.

Sun

If you stare on the sun for a number of seconds, after which go right into a dim room, it’s hard to see anything in any respect.

A porn addict "stares at the sun" every time, and will get desensitized to the pure highs of life, which have much less dopamine. Even consuming food can feel less pleasant. (Yep, your sense of style releases dopamine!)

Fortunately, if you stop wanting at the solar - or utilizing porn - you may often recover. Neither activity is ever really useful to your health.

Supernormal

Did you know that female barn swallows will mate with a rejected male if you use a felt-tip marker to darken his chest feathers? Did you know that male jewel beetles have sex with a brown beer bottle as a substitute of prepared females, or that male wasps have intercourse with orchid flowers because they look like female wasps?

In the age of Cleopatra there was eye liner to make eyes appear greater, and lipstick and blush to apply reddening. I hope you don’t suppose human brains are very different from these animals!

The trendy world provides us unprecedented know-how, abundance, and inhabitants density. We see supernormal hair and wonder products, clothes resembling spandex and push-up bras, extra sweet, salty, acidic, caffeinated, or crunchy foods, and limitless entertainment and sexual imagery - even intercourse dolls and vibrators.

There may be nothing normal about today’s world. Our limbic (feeling) brains are all stumbling around - typically you just must chortle!

Time

If you could possibly return in time, would you vow to by no means start the cycle of watching porn? Would you encourage your kids or friends to make use of it, or warn them about it?

Your time and a spotlight is some of the generous gifts you can give to a different particular person. Would you moderately give that reward to pixels, or your family?

Imagine you had a tombstone with dates written on it. How much of that time was spent both doing PMO, or feeling drained and irritable after PMO?

You can’t go back in time and undo it, but that doesn’t mean you should be an addict till the day you die. Your likelihood is NOW - spell that backwards and it’s Won! You win your life back, and give up nothing!

Tricked

Sex has the same dopamine degree as morphine, a narcotic drug. It has a better dopamine degree than another natural exercise.

Do you know that PMO (porn-masturbate-orgasm) would be like doing narcotic drugs? Did you know that like a drug person, you'd spend each day on a rubber band of "highs" and lows? Did you know your mind develops an immunity (tolerance) over time, similar to with drugs?

Did you know you can be an addict? Did you know you would need a "more excessive fix" every year, that desensitizes you to enjoying real life, or even DOING actual life?

No, you had been probably tricked. Porn is simply the button you learned to press to ship your brain a chemical excessive. None of us chose to be an addict.

Luckily, the more you've gotten used this drug and felt the negative results, the more joy and relief you'll really feel when quitting!

Truth

"Once exposed, a secret loses all its energy." - Ann Aguirre

Telling the reality to somebody - about all actions in your life, not just porn - is vital during recovery, because it restores the cut up between your two brains (thinking and feeling), and lets the pondering brain regain control.

It feels so significantly better if you find yourself again to dwelling one life, not two lives. Cognitive dissonance (doing one thing whereas figuring out it's incorrect) can feel bodily uncomfortable, like a headache.

In fact, watch out who you inform and when. Just as men (and women) can be tricked into fapping to pixels, their associate can examine themselves to those pixels and be very harm.

Willpower

Great information! You don’t want willpower to completely quit a porn / dopamine addiction. It’s a fallacy to suppose you need willpower to stop something that has no benefit! People who use "willpower" only really feel stressed, deprived, and tempted, and sure will fail over the long term, as a result of they did not remove their Brainwashing.

You solely must see the addiction has zero advantages. In case you don’t see it but, take a break for a few days, and read the ideas once more. Take notes on every thing you agree or disagree with.

Indeed, some folks expertise physical withdrawals for a couple of weeks (rebalancing the seesaw of pleasure and ache within the mind). Withdrawals are temporary, but seeing the truth is perpetually - identical to when you discover how a magic trick works.

The only cage is in your imagination - you can break it and soar!

Next Steps

Friend, chances are you'll feel confused or fearful at this level. This is expected, you are not alone or abnormal. Your voice of truth has just been hibernating for a very long time.

Important: Do not Stop your PMO (porn-masturbate-orgasm) utilization for the time being, in case you are presently a person. Keep urgent that button, and generating those supernormal chemical rushes in your mind. This may help you see and prove the truth, that it has zero advantages. It also helps to not have withdrawals while you’re learning and memorizing the concepts.

But keep studying the earlier components of this e-book every day. Take notes on what you agree or disagree with. Your PMO utilization might slowly lower as you retain studying. It would take 2-three full readings of the concepts for all the "fog" to clear in your brain.

You could print out the table of contents, or copy it right into a document, and check off which of the 40 concept phrases you agree or disagree with.

You possibly can discover the Resources chapter for extra detailed explanations and science.

Choices

Choice is your greatest energy in life. After you may have learn this e-book enough instances to know the concepts, you can:

1) Continue utilizing porn. (No change)

2) Reduce your porn usage. (Moderation)

3) Go to the final Visit chapter, which is optionally available but many people find helpful, to say goodbye to the lure.

4) Not use porn once more, and go straight to the Recovery chapter.

Remember: you have these 4 selections accessible daily of your life!

The final Visit

Have you ever decided to stop? Only you can make this determination, nobody else could make it for you. Only you realize what offers you essentially the most happiness.

If in case you have *any doubts*, or any doom and gloom, reread this guide or get your full $zero refund! Maybe counseling, prayer, assist teams, doing more actions, removing units, or rehab would work higher for you.

Have the wings in your thoughts lastly opened? The truth is that you simply might be free, in the event you "get it" by now.

Trust me, good friend, and be a part of me on the opposite side. The solar is shining, and the eagles are soaring. We’re waiting for you, and we love you. You don’t belong on this place.

1) You made it this far within the e book since you need to flee. So make that decision now, that this would be the final visit. This time you perceive you aren’t giving something up - you’re getting back your life!

2) Browse the photographs and videos in your favorite site consciously, taking a look at their desperate makes an attempt to create novelty, shock, and supernormal stimulus, and ask your self - was I utilizing this site, or was it utilizing me? How is this helping my life?

3) While you lastly close the browser, achieve this with a feeling of freedom, like "This is great! I’m free! I’m not an addict (aka slave) to porn or screens! I don’t need to be controlled by these sites (aka traps) ever once more!"

Congratulations, you are actually a FREE non-consumer! Remember this second!

Recovery

Brown Belt Level

The brown belt level of recovery is achieved by quitting porn use.

For just a few weeks, you may feel withdrawals as the seesaw in your mind is rebalancing - it just lost lots of weight on the pleasure side! This is an effective thing, because you will eventually turn out to be extra sensitive to the natural highs of actual life.

1) Give your self loads of put-ups! A put-up is a positive affirmation, the other of a put-down, and is a great behavior to do on your self and others. Think about how great your freedom can be! A positive mindset should help lessen or eliminate any withdrawals. (Yep, that’s science too!)

2) Quitting might make you are feeling very completely satisfied (euphoric) and want to fap. Do it from memory, imagination, or feeling, and you'll settle down ultimately, so long as you aren’t using Substitutes.

3) You still have some battles to fight, until your wings get stronger. Listen to Habit, HALTS, Rattle, Rationalizing, Truth, Flatline.

4) Each day, take time to be nonetheless and do nothing. No screens. You might be used to prompt dopamine hits, that needs to cease. Take lengthy psychological resets day by day and get better at it.

5) Keep a journal of all of the changes you're feeling, month after month. This will probably be your story and motivation for the long run.

Black Belt Level

The black belt degree of restoration is achieved by utterly knocking out the faux-dopamine seesaw in your thoughts and taking management over it. I obtained my black belt at age 43, and that i hope you get yours sooner than I did.

As talked about within the Fantasy section, dopamine is pushed just by ideas, significantly ANTICIPATION of pleasure, ache, or stress.

For at least one week, do this:

No porn. It might help if in case you have already achieved this for at the very least ninety days.

No fapping, unless your body is uncomfortable.

No fantasizing about sex or lusting. You can have sex, simply don’t fantasize about it beforehand.

No anticipating future pleasure or pain. For example: what number of likes or dislikes a submit will get, or how fun or irritating a social event will be.

You’re on the right track while you begin noticing how tense and tight your brain feels whenever you begin anticipating pleasure or ache. If you catch your self dwelling on such a thought, cease the thought and you will feel calmer.

The goal is to unlock a new mind-set, known as "no mind", or "mushin" in Japanese. It's about residing only in the present, and never being a slave to any emotional need. It is extremely laborious to elucidate in writing, it is something you need to experience for your self. But when you unlock this way of thinking, you may at all times get into it easily, and your life won't be the identical.

Basically, it feels like this video. Good luck, and please leave a comment or email me whenever you get your black belt.

Parting Words

As each month passes, you will feel even better, until you're bursting with joy. Use that newfound energy to convey restoration to folks your addiction harm. Don’t simply put your new power into a special addiction, like video video games or social media.

You may really feel a bit of fearful and uncertain as you enterprise into your new freedom. Time is your best pal, this may move.

You'll now marvel why so many people are still caught in this trap, and pity them, especially the youngsters who have been by no means warned about it, or protected from it.

Good luck, reside sensible, stay free! Read the total Story of the Eagle, and explore the Resources part for further knowledge.

About Me

When I used to be 19, I was depressed and had no meaning in my life. I played video games, fapped to screens, listened to gangsta rap, obsessed about my bodily imperfections, and was a miserable individual to be around. I dropped out of college. I had no clue about life, ladies, or relationships. My parents were divorced.

At age 24, my brain lastly matured and i began efficiently relationship (after studying Doc Love) and I discovered meaning in life.

From age 30-40 I slowly began utilizing increasingly porn. I didn’t assume I was an addict, but in addition thought I might by no means stop fapping to screens. (Makes excellent sense, proper?)

I was having more and more problems, comparable to getting irritated from the smallest stresses, missing motivation and endurance, and having ED and DE.

A free book (Easy Peasy Method) saved me from this addiction. Quitting was mostly simple, and that i had no withdrawals in any respect. I was overjoyed to have my life again, see the truth, and finally have freedom!

I started this new, concise guide after being free for four months. I feel so blessed to have this new energy and positivity.

Some personal health tips:

I stopped video video games because most are blatantly addictive, fake sources of dopamine. Many games also use playing mechanisms.

One in all my mental resets is a protracted bath. I give attention to doing nothing, and never anticipating or fantasizing about any pleasure or ache. This also gives me a break from screens.

I fast for 18 hours a day, eat low carb, and completely love it. I feel like an apex predator when I’m fasting.

I attempt to carry weights once every week, take a stroll, get sunlight / vitamin D - fundamental stuff. The great thing is, I want to do this stuff!

A weight has been lifted from my life, and that i had no thought it was so heavy. I'm thankful on daily basis for freedom and no extra brain fog.

Make it an ideal day! I hope you soar!

- C. Smith

P.S. If this technique helped you, consider sharing these flying-eagle-methodology.org playing cards. Out of those 8 playing cards, I imagine 1 will "click" for someone.

P.P.S. If this ebook was helpful, consider writing a review, so others can discover it.

Letters

- "You don’t understand how dangerous I needed this. Thank you."

- "It’s insane how much is relatable."

- "Blowing my thoughts."

- "You’ve been very useful to me, extra helpful than something or anyone else in my life."

- "This e-book that you've got despatched was absolutely Him giving me what I must give up. Thank you, loads."

- "I learn the site prime to backside, my face turned white, and i haven’t checked out it [porn] since."

- "I’ve struggled with this terrible addiction for a long time, even after reading the hackbook. But the way you defined it in your site actually made one thing ‘click’ in my brain and i lastly ‘got it’"

Resources

Many thanks to these inspiring folks and resources, and i hope some of them aid you.

WARNING: Some of these sources could also be sexually express.

Addiction

• Your Brain on Porn 2015 - Gary Wilson (RIP) - Must watch!

• Good Pictures Bad Pictures - Kristen Jenson - Excellent e book for ages 7-12, to arrange them.

• Dopamine Nation - Dr. Anna Lembke

• Supernormal Stimuli - Deirdre Barrett

• Sexual Autism - Chris Rock

• Why Christians are dangerous at quitting p*rn - Mark Queppet

• Easy Strategy to Quit Smoking - Allen Carr (RIP)

Sex Education

• How a girl climaxes - Susan Bratton - Excellent free video on how a woman slowly gets engorged and climaxes. I also recommend video #three of her "Steamy Sex Ed" course - seeing tantric vulva therapeutic massage demonstrated is really enlightening, 10/10.

Dating Advice

• The System - Doc Love (RIP) - Nobody understands girls higher than the Doc. He modified me from a clueless and brainwashed loser, to a fortunately married man.

• (New) Check out my web site The true Chad Move and take the quiz!